Face to Face Classes
Pilates Posture Project
Pilates Balance & Stretch
Pilates Balance & Stretch
Monday 9.30am to 10.15am
The Armoury Hall, Newnham
Face to Face or online option via Zoom
Equipment - Mat, gentle resistance band, stimulating prickle balls, an activation/glute band & soft Pilates ball 7"/9"
Pilates Balance & Stretch
Pilates Balance & Stretch
Pilates Balance & Stretch
Monday 10.30am to 11.30am
The Armoury Hall, Newnham
Face to Face or online option via Zoom
Equipment - Mat, stimulating prickle balls, 2 yoga blocks, a pole/broom handle & an activation/glute band
Trigger Point Pilates™
Pilates Balance & Stretch
Pilates & Mobility for Beginners
Tuesday 6pm to 7pm
Dene Magna School
Face to Face or online option via Zoom
Equipment - Mat, stimulating prickle balls, foam roller, 2m resistance band, soft Pilates ball & a Hot water Bottle
Pilates & Mobility for Beginners
Pilates & Mobility for Beginners
Pilates & Mobility for Beginners
Tuesday 7.15pm to 8pm
Dene Magna School
Face to Face or online option via Zoom
Equipment - Mat, stimulating prickle balls & soft Pilates ball
Trigger Point Pilates™️
Pilates & Mobility for Beginners
Classical Pilates with a Twist
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Wednesday 7.15 to 8.15pm
The Armoury Hall, Newnham
Limited Places
Face to Face or catch up on the
On-Demand Portal
Equipment - Mat, stimulating prickle balls, foam roller, 2m resistance band, soft Pilates ball & a Hot water Bottle
Classical Pilates with a Twist
Pilates & Mobility for Beginners
Classical Pilates with a Twist
Friday 9.30am to 10.30am
Bishopswood Village Hall
Face to Face or online option via Zoom
Equipment - Mat, bands, stimulating prickle balls & weighted Pilates balls
Pilates for Back Care
1 to 1 Private Session
Friday 11.30am to 12.30pm
The Club, Newnham
Face to Face or online option via Zoom
Equipment - Mat, stimulating prickle balls, band & soft Pilates ball
1 to 1 Private Session
1 to 1 Private Session
4 Week Pilates Packages - Tailored to your Fitness level
Done face to face or on-line via Zoom
Beginner Package
Premium Package
Elite Package
Pilates Pelvic Floor & Core
Pilates & Relaxation for Pregnancy
Monday 1.15pm to 2.15pm
The Armoury Hall, Newnham
Face to Face
Equipment - Mat, stimulating prickle balls, 2m resistance band, soft Pilates ball, folded towel
Pilates & Relaxation for Pregnancy
Pilates & Relaxation for Pregnancy
Pilates & Relaxation for Pregnancy
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Monday 11.45am to 12.45pm
The Armoury Hall, Newnham
Face to Face
Equipment - Mat, 2 cushions & towel/blanket to fold up for support
Pilates for Menopause
Pilates & Relaxation for Pregnancy
Pilates for Menopause
Tuesday 7.15pm to 8pm
Dene Magna School
Face to Face or online option via Zoom
Equipment - Mat, bands, weighted balls & prickle balls
Buggy Beat™
Pilates & Relaxation for Pregnancy
Pilates for Menopause
Monday afternoons
Newnham-on-Severn
Equipment - Dress for the weather
TPP™ Desk Break
10 minute desk workout.
Do you need a back break?
Do not suffer, join me for a TPP live moment to ease chronic aches.
Exercises for your back & neck health.
Contact Esther
Get Started Today!
If you are ready to start moving more freely, message me to get started! Everyone has a unique situation, and I'll strive to accommodate yours.
