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07711832042

Pilates  with
Esther

Signed in as:

filler@godaddy.com

  • Home
  • About Esther
  • Contact Me
  • Classes
    • Classes
    • Forms
    • Timetable
    • Trigger Point Pilates
    • Equipment
    • Bishopswood Village Hall
    • The Club, Newnham
    • Dene Magna School
    • Pre & Postnatal Venue
    • Buggy Beat™
  • Testimonials
  • On-Demand
  • Timetable

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Pilates with Esther

Welcome

Invest in Your Body

Invest in Your Body Invest in Your Body Invest in Your Body

Let's work out together!

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Specialist Classes Available

Class Description

Pilates Posture Project

The class is aimed at professional sitters & standers or anyone with poor posture, and who knows they need to strengthen their core muscles.  It will also make you aware of the adjustments you need to make to help improve your back and posture in everyday life.  

This class is Face to Face, an online option via Zoom is available.

Equipment must be purchased prior to class.

Pilates Balance & Stretch

Pilates Balance & Stretch

 This class focuses on Mobility, Balance, Stretch & Flexibility, with a dash of Strength!

Without these elements our body becomes stiff, tight and achy.

So if you'd like that 'WD40' feeling come and join this class.

This class is Face to Face, an online option via Zoom is available.

Equipment must be purchased prior to class.

Trigger Point Pilates

Trigger Point Pilates ™

This combination of Pilates exercises with Myofascial Release (which is traditionally a hands-on therapy). Tight myofascia can interfere with the proper engagement of core muscles, so releasing it results in better proprioceptive awareness.

This class is Face to Face, an online option via Zoom is available.

Equipment must be purchased prior to class.



Pilates & Mobility for Beginners

 This class is perfect for beginners to exercise, for those who’ve taken a break from exercise and want to get back into it, for people who've noticed their mobility decreasing & wanting help to keep mobile, for those people who are pre or post surgery and for anyone who wants a great meaningful workout.  This class is for you.

This class is Face to Face, an online option via Zoom is available. 

Equipment must be purchased prior to class.

Classical Pilates with a Twist

Classical Pilates with a Twist

All Pilates pupils can access these classes as they are taught in a graduating level technique.  The 'Twist' is that we focus each 6 weeks on a different piece of kit/technique/body part - always fun!

This class is Face to Face, an online option via Zoom is available.

Equipment must be purchased prior to class.

Back Care Pilates

Pilates for Back Care

These sessions start off with functional mobility, moving on to strength work, then relaxation finishing off with deep stretching exercises, done within your own ability and range of movement. 

This class is Face to Face,  an online option via Zoom is available.

Equipment must be purchased prior to class.

Pilates for Menopause

Pilates for Menopause

This class is designed to support peri-menopause, menopause and post-menopausal women through this life changing time with love, self-care and support.  The Pilates taught in this class will focus on strength & resistance to help keep bones & muscles strong, mobility & flexibility to help with aching joints and stiff backs and relaxation to calm the mind

Beginner Pilates

Beginner Pilates

Beginner - An exciting class for anyone who wants to ‘have a go’ and discover a whole new way of moving. Both men and women find great pleasure in the ‘feel good’ factor this class offers. 

Pregnancy Pilates & Relaxation

Pregnancy Pilates & Relaxation

This session  will focus on your changing posture throughout pregnancy, help you to mobilise and gently stretch your body, find comfortable positions to ease aches and pains, finishing with relaxation techniques to help with labour and birth. 

Postnatal Pilates with your Baby

Postnatal Pilates with your Baby

This session is aimed at promoting circulation and aiding recovery of the abdominal area, in particular the pelvic floor, to prevent prolapse and stress incontinence. It will help aid physical and psychological recovery and improve back and sacroiliac pain. In addition the session will aid weight reduction and has a social aspect too.

Buggy Beat

Buggy Beat

Buggy Beat is a fresh and modern session NOT just aimed at postnatal mums, but ALL parents and guardians who look after babies and toddlers – mums/dads/grandparents/ childminders/nannies/nursery staff can join in these fun sessions. 

Matwork Pilates

Matwork Pilates

Matwork - If you want a new body reshaped, rebalanced and realigned a stronger, longer, leaner more mobile body then this class is for you. 

Trigger Point Pilates ™   - Desk/Chair Fascia Release

Trigger Point Pilates ™ - Desk/Chair Fascia Release

10 minute desk workout

Do you need a back break?  Do not suffer, join me for a TPP live moment to ease chronic aches with exercises for your back & neck health.

Trigger Point Pilates™ Baby & Me

Trigger Point Pilates™ Baby & Me

This class is for pregnant clients and is aimed at girls in their second and third trimester.  It's main focus is to help the changing body release tightness and aches in a holistic way using the Trigger Point Pilates exercise and fascia fitness system. After a session you will hopefully feel a sense of relief, release and relaxation within your ever changing body.

Equipment is used in most classes and needs to be purchased before starting the class of your choice

Contact Esther

Get Started Today!

If  you are ready to start moving more freely, message me to get  started! Everyone has a unique situation, and I'll strive to accommodate  yours.

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ESTHER at Pilates with Esther

Cherry Tree Farm, Elton, Newnham, Gloucestershire GL14 1JU

07711832042

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Pilates with Esther

Cherry Tree Farm, Littledean road, elton, Newnham-on-severn, Glos. GL14 1JU

07711832042

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