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Pilates  with
Esther

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    • Face to Face Classes
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    • Trigger Point Pilates
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Pilates With Esther

About Me

I am an Advanced Level 4 Pilates Instructor. I am passionate about the body and how we can move more freely.  To me movement is medicine for the body, and movement can offer freedom from aches and pains.  I especially love how the body wants to make life easy for itself and when we concentrate and focus we can affect it for the better through correct movement, which leads to improved physical and mental wellbeing.


I specialise in teaching Pilates with a focus on balancing the body,  improving wellbeing, physical confidence and freedom of movement.


I love and am passionate about teaching Pregnancy and Postnatal Pilates and have 4 children who have changed my own body and the way it moves.  This has furthered my understanding to help women through this most wonderful of life changing times.


I have been teaching Pilates since 2003 and I really enjoy seeing the delight in people when they reach own personal goals, feel the benefits for themselves and come back for more.

Qualifications and Training

  • 2023 July Level 4 Pilates Matwork
  • 2021  Buggy Beat™
  • 2021  Trigger Point Pilates™ - Baby and Me
  • 2020  Trigger Point Pilates™ - Men on Balls & Pelvic Health
  • 2020  Cherry Baker Education - Understanding Diastasis Recti
  • 2020  Trigger Point Pilates™ - EVOLOVE Menopausal Programme for the over 40's
  • 2020  Choreographytogo - Menopause in a Pandemic
  • 2020  Trigger Point Pilates™ - Desk Workout 3
  • 2020  Trigger Point Pilates™ - Desk Workout 2
  • 2020  Trigger Point Pilates™ - Desk Workout 1
  • 2020  GXT - Breathing Revolution 
  • 2020  Trigger Point Pilates™ - Mat Work Refresher
  • 2019  Trigger Point Pilates™ - SHHHH! Women's Health Pelvic Floor Programme
  • 2019  Trigger Point Pilates™ - Mat Work Level 1
  • 2019  Cherry Baker Education - Pilates & the Shoulder Joint Workshop
  • 2019  Cherry Baker Education - Tendon Loading Workshop
  • 2018  Active IQ - L3 Pre & Postnatal Exercise Programmes
  • 2012  'Brace Yourself' Workshop with Rachel France
  • 2012  'I Move Freely' Course with Rachel France
  • 2009  Choreographytogo - Evolutionary Fitness Pilates
  • 2008  CYQ Exercise for Children - Fitness Wales
  • 2008  CYQ L3 Mat Pilates - Fitness Wales
  • 2007  Fitness Wales - Pilates Workshop
  • 2007  Fitness Wales - L2/3 Teaching Back Care
  • 2007 Cherry Baker Education - Birth to Fit
  • 2007  FFY (Freestyle Fitness Yoga) Advanced with Jayne Nicholls
  • 2006  Cherry Baker Education - Fit to Drop
  • 2006  OCR L2 Mat Pilates
  • 2005  FFY (Freestyle Fitness Yoga) Training with Jayne Nicholls
  • 2003  Fitness Wales - Pilates Certificate - Louise Shephard
  • 2003  Fitness Wales - Fitball Certificate - D Jones
  • 2003  Hydro-Actif - Shallow Wave with Mitts - Steph Toogood
  • 2003  Hydro-Actif - Deep Wave with Belts - Steph Toogood
  • 2003  FFY (Freestyle Fitness Yoga) Training with Jayne Nicholls
  • 2003  ETM L2 (Exercise to Music) - Focus Training

Esther Fransham

Contact Esther

Get Started Today!

If  you are ready to start moving more freely, message me to get  started! Everyone has a unique situation, and I'll strive to accommodate  yours.

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ESTHER at Pilates with Esther

Littledean Road, Elton, Newnham, Gloucestershire

07711832042

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Esther Fransham

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Pilates with Esther

Cherry Tree Farm, Littledean road, elton, Newnham-on-severn, Glos. GL14 1JU

07711832042

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