Stability Ball
Your height Ball size
Up to 4'10″ 45cm ball
4'8″ to 5'5″ 55cm ball
5'6″ to 6'0″ 65cm ball
6'0″ to 6'5″ 75cm ball
Discount code: ESTHER10
Mat
This is my current mat of choice
Core Fitness Plus Mat - 15mm
MadHQ Discount Code:
15FORYOU
Bands
Physical Company - 1.6m long Discount code: ESTHER10
MadHQ - 2m long Discount code:
15FORYOU
Weighted Pilates Balls
Physical Company Discount code: ESTHER10
MadHQ Discount code:
15FORYOU
A Trigger Point Pilates™ class combines Pilate’s core moves and applies clinical Myofascial principles to help alleviate chronic pain conditions. The class is designed to release tight muscles and enhance functional daily movement, and restructure the body.
You need two pairs of socks the same size, a large bath towel, a small hand towel and a scarf
Pilates with Esther
Cherry Tree Farm, Littledean road, elton, Newnham-on-severn, Glos. GL14 1JU
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