Invest in Your Body

The class is aimed at professional sitters & standers or anyone with poor posture, and who knows they need to strengthen their core muscles.  It will also make you aware of the adjustments you need to make to help improve your back and posture in everyday life.  

This class is Face to Face, an online option via Zoom is available.

Equipment must be purchased prior to class.

 This class focuses on Mobility, Balance, Stretch & Flexibility, with a dash of Strength!

Without these elements our body becomes stiff, tight and achy.

So if you'd like that 'WD40' feeling come and join this class.

This class is Face to Face, an online option via Zoom is available.

Equipment must be purchased prior to class.

This combination of Pilates exercises with Myofascial Release (which is traditionally a hands-on therapy). Tight myofascia can interfere with the proper engagement of core muscles, so releasing it results in better proprioceptive awareness.

This class is Face to Face, an online option via Zoom is available.

Equipment must be purchased prior to class.

 This class is perfect for beginners to exercise, for those who’ve taken a break from exercise and want to get back into it, for people who've noticed their mobility decreasing & wanting help to keep mobile, for those people who are pre or post surgery and for anyone who wants a great meaningful workout.  This class is for you.

This class is Face to Face, an online option via Zoom is available. 

Equipment must be purchased prior to class.

All Pilates pupils can access these classes as they are taught in a graduating level technique.  The 'Twist' is that we focus each 6 weeks on a different piece of kit/technique/body part - always fun!

This class is Face to Face, an online option via Zoom is available.

Equipment must be purchased prior to class.

These sessions start off with functional mobility, moving on to strength work, then relaxation finishing off with deep stretching exercises, done within your own ability and range of movement. 

This class is Face to Face,  an online option via Zoom is available.

Equipment must be purchased prior to class.

 In this course we aim to put some understanding around pelvic floor issues.  Through breath, movement and exercises we aim to help improve these issues too.  I am not promising to ‘fix’ anything, however I do promise to arm you with more information to help you understand pelvic floor issues better and give you suitable exercises to help restore your pelvic floor.  The aim is that you leave each session better equipped, with exercises and movement to help pro

This class is designed to support peri-menopause, menopause and post-menopausal women through this life changing time with love, self-care and support.  The Pilates taught in this class will focus on strength & resistance to help keep bones & muscles strong, mobility & flexibility to help with aching joints and stiff backs and relaxation to calm the mind

Beginner - An exciting class for anyone who wants to ‘have a go’ and discover a whole new way of moving. Both men and women find great pleasure in the ‘feel good’ factor this class offers. 

This session  will focus on your changing posture throughout pregnancy, help you to mobilise and gently stretch your body, find comfortable positions to ease aches and pains, finishing with relaxation techniques to help with labour and birth. 

This session is aimed at promoting circulation and aiding recovery of the abdominal area, in particular the pelvic floor, to prevent prolapse and stress incontinence. It will help aid physical and psychological recovery and improve back and sacroiliac pain. In addition the session will aid weight reduction and has a social aspect too.

Buggy Beat is a fresh and modern session NOT just aimed at postnatal mums, but ALL parents and guardians who look after babies and toddlers – mums/dads/grandparents/ childminders/nannies/nursery staff can join in these fun sessions. 

Matwork - If you want a new body reshaped, rebalanced and realigned a stronger, longer, leaner more mobile body then this class is for you. 

10 minute desk workout

Do you need a back break?  Do not suffer, join me for a TPP live moment to ease chronic aches with exercises for your back & neck health.

This class is for pregnant clients and is aimed at girls in their second and third trimester.  It's main focus is to help the changing body release tightness and aches in a holistic way using the Trigger Point Pilates exercise and fascia fitness system. After a session you will hopefully feel a sense of relief, release and relaxation within your ever changing body.