Current Classes
Trigger Point Pilates™
Trigger Point Pilates™
Trigger Point Pilates™
Tuesday 6pm to 7pm
Dene Magna School
Face to Face, socially distanced with online option
Equipment - Mat, prickle balls, foam roller, band & soft Pilates ball
Mixed Ability Pilates
Trigger Point Pilates™
Trigger Point Pilates™
Friday 9.30am to 10.30am
Bishopswood Village Hall
Face to Face, socially distanced with online option
Equipment - Mat, bands & weighted balls
Back Care
Trigger Point Pilates™
1 to 1 Private Session
Friday 11.30am to 12.30pm
The Club, Newnham
Face to Face, socially distanced with online option
Equipment - Mat, bands & weighted balls
1 to 1 Private Session
1 to 1 Private Session
1 to 1 Private Session
Sessions created and tailored to your individual needs. All packages are privately negotiated.
Face to Face, socially distanced with online option
Fresh Air Pilates
1 to 1 Private Session
Fresh Air Pilates
A fun outdoor session all weathers
Saturday 9.30am to 10.15am
Cherry Tree Farm
Face 2 Face & socially distanced
Equipment - Mat & golf umbrella or broom handle
TPP™ Desk Break
1 to 1 Private Session
Fresh Air Pilates
10 minute desk workout.
Do you need a back break?
Do not suffer, join me for a TPP live moment to ease chronic aches.
Exercises for your back & neck health.
Contact Esther
Get Started Today!
If you are ready to start moving more freely, message me to get started! Everyone has a unique situation, and I'll strive to accommodate yours.
