esther@estherf.com | 01452 760 120
   
  Postnatal  
Pilates with Esther
in the Forest of Dean area
 


The Pilates & Relaxation for Pregnancy session uses Pilates principles and will focus on your changing posture throughout pregnancy, help you to mobilise and gently stretch your body, find comfortable positions to ease aches and pains, finishing with relaxation techniques to help with labour and birth.
Each download has a password which you will have received by attending the session.

Your Birth Ball
Pregnancy & Relaxation Lesson 1
Pregnancy & Relaxation Lesson 2
Pregnancy & Relaxation Lesson 3
Pregnancy & Relaxation Lesson 4
Pregnancy & Relaxation Lesson 5
Pregnancy & Relaxation Lesson 6
 
esther@estherf.com | 01452 760 120