esther@estherf.com | 01452 760 120
   
Pilates with Esther
in the Forest of Dean area
 

If you are thinking of attending a session, please click on the links below to open or download the relevant Screening Form and bring it with you to the session you attend
OR
You are an existing client and it is the start of the new year.

Completing either of these forms before you attending will save time:
  • Excercise Screening Form - completing this form will help me gauge your fitness level.
  • Pregnancy Screening Form - this will help me quickly assess your needs.
  • Postnatal Screening Form - this will help me quickly assess your needs.


  • Chocolate Stodge - as eaten at the end of each term.
  • Alijack - strong competition against the delicious chocolate stodge.
  • Lemon Cordial - thirst quenching home made lemon cordial, lellyjuu to anyone under 3!
  • Below are some downloads from previous sessions. Each download has a password which you will have received by attending the respective session.

    These will become available in an on going basis - please check for updates.

    On The Ball Back Care Pilates and Relaxation for Pregnancy Matwork Postnatal With Your Baby
    Ball LP1 BC LP1 Your Birth Ball Mat LP1
    Ball LP2 P and R LP1 Mat LP2
    P and R LP2 Mat LP3
    P and R LP3 Mat LP4
    P and R LP4
    P and R LP5
    P and R LP6
    esther@estherf.com | 01452 760 120