The Back Care session focuses very much on posture, mobility of the spine and core
stability. Good posture is very important for daily activities along with increased functional mobility that leads to
strengthening weak imbalanced muscles in the abdominal region. All this will lead to you gaining confidence in your back
once again. The session starts off with functional mobility, moving on to strength work, then relaxation finishing off with
deep stretching exercises, done within your own ability and range of movement. Please phone me on 01452 760120 to discuss
your situation prior to starting this sessions.
Each download has a password which you will have received by attending the session.
Back Care Lesson 1