esther@estherf.com | 01452 760 120
   
  Postnatal  
Pilates with Esther
in the Forest of Dean area
 


The Back Care session focuses very much on posture, mobility of the spine and core stability. Good posture is very important for daily activities along with increased functional mobility that leads to strengthening weak imbalanced muscles in the abdominal region. All this will lead to you gaining confidence in your back once again. The session starts off with functional mobility, moving on to strength work, then relaxation finishing off with deep stretching exercises, done within your own ability and range of movement. Please phone me on 01452 760120 to discuss your situation prior to starting this sessions.
Each download has a password which you will have received by attending the session.

Back Care Lesson 1
 
esther@estherf.com | 01452 760 120